Performance & Nutrition Toolkit for Student-Athletes – Meal Prep, Hydration, Mental Prompts, & Printable Trackers

Fuel like a champion. Perform like a pro.
This all-in-one Performance & Nutrition Toolkit is built for student-athletes and parents navigating the college recruiting journey. From game-day prep to everyday mental focus, these printable tools help athletes stay strong, sharp, and consistent on and off the field.

What’s Inside:
⚽ Meal Prep Cheat Sheets – Balanced options + hydration planning
⚽ Grocery List Template – Soccer-specific fuel made simple
⚽ Pre-Game & Recovery Nutrition Tips – Before and after game fuel
⚽ Hydration Tracker – Daily intake + reminders
⚽ Mental Toughness Prompts – Confidence-boosting reflections
⚽ Goal Setting Worksheet – Weekly and season-long performance goals
⚽ Sleep & Recovery Tracker – Prioritize rest and renewal
⚽ Editable Canva Templates + Printable PDF Files

Why Student-Athletes & Parents Love It:
✅ Simplifies healthy eating for busy athletes
✅ Reinforces performance routines
✅ Encourages accountability and motivation
✅ Designed with recruiting success in mind

🖥️ Digital Download – No physical product will be shipped
📄 US Letter Size PDF + Canva Editable Link